All songs written by Jeremy Mulford  except "Knit My Sweater" by Sandjacket, "Down In a Hole" Alice in Chains, and Season of the Witch" by Donovan. All Bass, Keys, Guitars and Vocals by Jeremy Mulford. Matt Beck on Drums for"So Cal Interstate Road Rage Blues" The Drum Tamer U.K. on tracks 1, 2, 4, and 8.